Life is full of possibilities.
What are you choosing?
I am proud to be part of the Access Consciousness® community making a difference in people's lives!
Facilitator in Access Bars®
At worst you may feel like you have
just had the best massage of your life.
At best your whole life can change
Practitioner in Access Energetic Facelift
What if it was possible to look and feel younger WITHOUT injecting botulinum, acupuncture needles or creating other trauma to your body?
Access Consciousness Body Process
Unlocks tension, resistance, trauma and dis-ease of the body by shifting energy dynamically.
Health + Wellbeing
Empowerment Course
I am an approved supplier
to the MSD offering an
Health + Wellbeing + Empowerment Course
The course and approaches focus
on clients' wellness, mindset
(sleeping patterns, eating habits, exercise and engagement), the Interview Process (pre, during
and post), Dressing for Work, Grooming, Creating a wardrobe, Wardrobe Capsules etc.
The course offers one-on-one coaching, with the benefit of
identifying what stage each person
is at and the best next steps
based on needs and requirements while understanding their culture, current well-being, age, stage, skills base, and circumstances.
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IIgnite Wellbeing
Online Wellbeing Support
I am a support delivery partner
for Ignite, bookable for coaching services with Ignite Aotearoa.
Ignite Aotearoa is a modern,
digital coaching, and support provider offering subscription
based access to organisations wanting to offer a broad, effective range of tools to enhance the
mental health and wellbeing
of their People.
HELENA MCINTYRE
Look Good, Feel Good, Own Your Life
Welcome—I’m Helena McIntyre, a certified PreKure Health
Coach and your dedicated guide to a healthier, more
empowered life.
As a Health, Lifestyle & Empowerment Coach, I support
individuals and workplaces in creating sustainable wellbeing—
through evidence-based coaching that builds mental clarity,
lifestyle transformation, and a stronger sense of self.
Health Coaching for Modern Life.
Whether you're facing burnout, navigating life transitions, or
feeling stuck, I’m here to help you reconnect with your vitality,
build emotional resilience, and feel grounded in who you truly
are.
True wellbeing isn’t just about ticking boxes or looking good on
the outside. It’s about creating space for energy, clarity, and
confidence—so you can thrive in every area of life, from your relationships and career to your personal goals.
Work Place & Personal Wellbeing
In today’s fast-paced world, stress and anxiety are common—
but they don’t have to be your baseline.
Whether you're a team leader, business owner, or professional,
I help you integrate wellness into the workday. My approach
supports high performance without burnout, so you and your
team can feel and function at your best.
A Fresh Approach to Lifestyle Transformation
This is the foundation of my coaching philosophy:
Look Good. Feel Good. Own Your Life.
Through a holistic blend of health, lifestyle, and empowerment
coaching, we uncover what’s really going on beneath the
surface—so you can release stress, gain clarity, and build
habits that truly stick.
I help you:
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Make practical, lasting lifestyle changes
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Improve emotional resilience
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Increase energy & reduce overwhelm
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Align your lifestyle with your personal values
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Whether you're redefining your identity, managing stress,
or simply seeking more joy in everyday life—I’m here to support
you with tools, strategies, and encouragement tailored to your
needs.
Let’s create real, lasting change—so you can take back control
of your health, elevate your lifestyle, and live a longer, more
vibrant, empowered life.
WAYS TO WORK WITH HELENA
COACHING
SHINE FROM THE INSIDE OUT.
When you reconnect with your health, realign your lifestyle, and embrace personal empowerment, you unlock a powerful transformation. This isn’t just about how you look—it’s about how you feel, how you live, and how confidently you show up in the world.
Let’s help you look good, feel good, and own your life.
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WORKSHOPS
THE TRIPLE BOOST:
HEALTH, HAPPINESS & YOU!
Workshop runs online for 1.5 hours over 12 consecutive weeks.
Be prepared for a good dose of The Triple Boost: Health, Happiness & You!
For anyone who feels the pull toward change, growth, and a life that feels more aligned—you belong here.
Can’t wait to have you join me!
"How we think, the words we speak, and the energy we bring—all shape our reality. Your thoughts, language, and presence hold the power to uplift or deplete. Choose consciously."
- Helena McIntyre